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Training for a marathon on a treadmill might seem unusual to many runners. Some dismiss it as boring or ineffective compared to outdoor running. Yet, treadmill training offers unique advantages that can help you prepare efficiently and safely for race day. This guide explains why treadmill running deserves a place in your marathon plan, how to structure your training, and how to make the transition to road running smooth. Why Most People Dismiss the Treadmill and Why They’re